THE GOLD BOOK 400 METER HURDLES Paperback – April 30, 2024

You have found your personal mentor in 400 Meter Hurdles Training. Coach Silvey is one of the rare coaches in the sport of track and field, to have produced three (3) athletes that have run 47 seconds for the 400 Meter Hurdles!Coach Silvey’s 400 Meter Hurdler’s have won a World Championship, two World Championship Silver medals, and Olympic Silver and Bronze medals.Gain or expand your knowledge utilizing Coach Steven Silvey’s many years of Hurdle & Speed Training/Track and Field coaching experience. Coach Silvey has produced 36 Olympians (17 Medalists) and 43 World Championship performers (22 medalists).This is his finest book ever produced with over 232 pages of important coaching information and sample workouts.This new 400 Meter Hurdle book, comes with a detailed training program for improving hurdle performance and numerous track and field articles on hurdle training, mental preparation, nutrition and much more.Let Coach Steven Silvey share his coaching secrets that have produced 28 National Championship Teams. Coach Silvey has been part of 19 Power five (5) Conference Championships, while coaching at the University of Arkansas, University of Oregon and Texas Tech University.Coach Steven Silvey has coached hundreds of NCAA and NJCAA All-Americans at the University of Arkansas, University of Oregon, Blinn Junior College, Texas A&M University, Texas Tech University and Mississippi State University. Silvey also served at the Zambia Olympic Coach for the 1992 & 1996 games. Read more